Most women are troubled by the problem of hair fall. Due to hair fall, the hair becomes thin and weak, due to which the look also deteriorates. Often women use different types of hair serums, hair oil and many other hair care products to get rid of hair fall. But do you know that if there is a lack of nutrients in your body, if the roots of your hair are not getting proper nutrition, then even hair care products will not be able to solve your hair fall problem?

Whether it is a hair fall or any skin problem, it is directly related to our diet. There are many nuts, seeds and vitamins that are considered good for healthy hair. The nutrients present in them strengthen the hair and reduce the problem of hair fall. Here we are going to tell you about one such seed. Has shared information about this with dietician Neha Mahajan from her Instagram account.

Which is this seed?

Chironji is very beneficial to reduce hair fall. The problem of hair fall is removed by the use of Chironji. Yes, you must have often enjoyed the taste of chironji by adding it to sweet dishes, but it is also full of qualities. You will feel the difference if you consume it as per the advice of experts.

What are the benefits?

  • Minerals and vitamins like iron and calcium are found in abundance in Chirouji. It also contains good fats in abundance.
  • Protein is essential for hair health and it is high in protein.
  • It is considered good for strengthening hair and preventing breakage.
  • Eating chironji seeds reduces hair fall.
  • The properties present in Chironji improve blood circulation in the hair roots.
  • Along with eating chironji seeds, applying its oil also increases hair growth.
  • Chironji mask is also considered good for hair conditioning.
  • Apart from hair, it is also good for the digestive system.
  • Chironji gives strength to the body by boosting our immunity.

How to eat chironji seeds?

  • Soak 2 tsp chironji seeds overnight.
  • Wake up in the morning and eat it.
  • Do this continuously for 4 weeks.
  • Will get rid of the problem of hair fall.

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