The immune system of small children is very weak, so to strengthen it, it is important to pay special attention to their diet. To give solid food, it is also important to take care of the nutrients in the children's diet. From fruits to vegetables, everything is important for the child's health. You can feed nutrient-rich vegetable snacks to children. This will provide many benefits to the child's body and the child will also remain completely healthy. Let us know how to make it...
Digestion will remain fine
Cheela made from gram flour and vegetables contains a good amount of fiber. In such a situation, by consuming it, children will not have digestive problems and their digestion will also remain healthy.
How to make cheela?
Material
Gram flour – 1/2 cup
Onion – 1 (finely chopped)
Black pepper - as per taste
Coriander – 15-20 (finely chopped)
Beetroot – 1/4 cup
salt to taste
Water – as required
Recipe
1. First of all, add gram flour and a little water in a bowl.
2. Then add onion, green coriander, beetroot, salt and black pepper.
3. Mix all the ingredients and make a thick batter.
4. Keep in mind that the solution should not be too thick or too thin.
5. Keep this solution aside for 15 minutes.
6. Now heat ghee in a pan.
7. Put the solution in ghee and spread it.
8. After the cheela is cooked from both sides, serve it hot to the children.
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