Proper diet and exercise are very important to stay healthy. If you are not physically active and remain sitting all day long, your weight will not reduce despite a proper diet. Yoga and exercise play an important role in losing weight and staying healthy. Feel hungrier after a workout. In such a situation, sometimes the wrong diet after a workout can make all your hard work go to waste. By taking healthy snacks after a workout, the body gets instant energy and weight loss also happens easily. Dietician RadhikaGoyal gives information about what you can eat after a workout. Radhika is a certified dietitian and nutritionist.
Nut Butter with Fruits
You can eat peanut or almond butter with apple. With this, the body will get all three things: healthy fats, proteins and carbs. Besides, it will also give instant energy to the body.
Paneer Salad
Paneer is a good source of protein. It also fills the stomach, provides essential nutrients to the body and also helps in reducing weight. After a workout, you can make cheese salad with onion, tomato, cucumber and some vegetables and eat it. It will be healthy and tasty too.
Sattu Shake
Sattu has been used in Indian homes for generations. Sattu Shake provides essential protein to the body and also helps in repairing muscles after a workout. You can take Sattu with milk or water.
Chickpea Salad
Boiled gram salad is also a healthy snack option after a workout. It is protein-rich and if you make a salad by mixing it with green vegetables, it will provide both fibre and protein to the body.
Veg BesanCheela
The glycemic index of gram flour is low. You can make cheese by mixing it with vegetables. It would be good to take this also after a workout. With this, the body will get all three vitamins, protein and fibre. Make it in 1 teaspoon ghee.
Eating these snacks after a workout will help you lose weight and also maintain your health.
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