Carrot coriander juice is a refreshing and nutritious beverage that can contribute to healthy skin due to its high content of vitamins, antioxidants, and hydrating properties. Here's a simple recipe to make carrot coriander juice:
Ingredients:
2 large carrots
A handful of fresh coriander leaves (cilantro)
1 cup of water
Optional: a squeeze of lemon juice or a small piece of ginger for added flavor
Instructions:
Wash the carrots and coriander leaves thoroughly.
Peel the carrots and cut them into small pieces.
Add the carrot pieces and coriander leaves to a blender.
Pour in the water and blend until you achieve a smooth consistency.
If desired, you can add a squeeze of lemon juice or a small piece of ginger to enhance the taste.
Once blended, strain the juice using a fine-mesh strainer or cheesecloth to remove any fibrous bits.
Pour the juice into a glass and serve it immediately for the best taste and maximum nutrient retention.
Tips:
You can adjust the consistency of the juice by adding more or less water, depending on your preference.
If you prefer a sweeter taste, you can add a small amount of honey or a natural sweetener of your choice.
It's best to consume the juice fresh to obtain the maximum nutritional benefits. However, if you need to store it, keep it refrigerated in an airtight container for up to 24 hours.
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