To stay healthy, a proper diet, healthy routine and good habits are very important. For both physical and mental health, you should follow some good habits. Often, some of our mistakes committed unknowingly not only spoil our health but also cause obesity and many diseases. In everyday life, we ignore many things related to health. This is completely wrong. Here we are telling you about some habits which you must follow in 2024 so that you can remain healthy. Dietitian Manpreet is giving information about this. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
Drink healthy tea in the morning on an empty stomach.
Most people start their day with tea and coffee in the morning. But in reality, this not only spoils digestion but can also cause many other problems. You can drink cumin water, coriander water and celery and ginger cardamom tea in the morning on an empty stomach. This will benefit health.
Follow the right diet
Diet plays an important role in staying healthy. In everyday life, people often make many mistakes related to food and drink. But this harms health. The diet should include the right combination of carbs, proteins, fibre and healthy fats.
Pay attention to physical activity
To stay healthy, it is important to pay attention to physical activity along with eating habits. Set a goal in the New Year to walk at least 1000 steps every day. Apart from this, include yoga and meditation in your routine.
Trust in yourself
This habit is very important for your mental health. Often people do not trust themselves, are unable to have confidence or start underestimating themselves. Sooner or later it affects our mental health. Therefore, try to have faith in yourself in the New Year.
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