Healthy Drinks: Drinks that eliminate stomach heat from the root can be made easily at home, see how, to keep the body healthy, the need for healthy drinks is felt. In the summer season, the water level of the body goes down rapidly and carelessness in food and drink gives rise to stomach-related problems. In such a situation, it is necessary to include some drinks in the daily diet to keep these problems away, let us tell you about the new and healthy energy drink-
Healthy Drinks: Sugarcane juice is a natural energy booster drink. People are crazy about this desi drink. If a glass of sugarcane juice is found in the middle of the hot summer, then the whole body starts feeling cool and it again fills the body with energy. Sugarcane juice is also very helpful in keeping the body hydrated. Sugarcane juice is also helpful in preventing heatstroke during a heatwave.
Coconut water-
Healthy Drinks: Coconut water is also a great source of energy. As soon as summer starts, shops selling coconut water along the road get decorated. Rich in nutrients, coconut water is a powerhouse of energy. Drinking coconut water calms the increased heat in the stomach and its consumption is also very helpful in improving digestion. Coconut water is effective in cleaning the intestines in a way
Mango Panna-
Healthy Drinks: Panna made from raw mangoes is a traditional desi drink. Aam Panna is widely used in most houses during the summer season. Consumption of mango panna reduces the risk of heatstroke even amid the scorching heat. Mango panna rich in properties protects the body from dehydrating even in the hot afternoon sun and plays a big role in calming the heat of the stomach.
Buttermilk
Healthy Drinks: As soon as the summer season starts, the use of curd and buttermilk starts increasing in houses. Buttermilk prepared by churning curd is more beneficial than curd. Its daily intake not only does not allow water shortage in the body, but it is very effective in improving digestion. Drinking buttermilk does not increase the heat of the stomach and also gives a lot of relief from prolonged constipation. Drinking buttermilk daily also helps a lot in cleaning the intestines.
Lemonade-
Healthy Drinks: Although lemon water is an evergreen country drink, its importance increases a lot in the summer season. Lemon water is very effective in stomach-related problems. Lemon water is very beneficial in removing the lack of water in the body. Its regular intake can also remove long-standing constipation. Drinking lemon water also helps a lot in cleaning the intestines. Vitamin C-rich lemon water works to increase the immunity of the body in the summer season.
