Due to bad cholesterol, the risk of heart disease and stroke increases significantly. To reduce bad cholesterol, you can also include many types of healthy drinks in your diet.
Green Tea - Green tea has antioxidant properties. Green tea not only helps in rapid weight loss but also lowers bad cholesterol levels. That's why you can also drink green tea to reduce bad cholesterol levels.
Soya milk - Soya milk is an excellent source of protein. It reduces the risk of heart disease. It helps in controlling bad cholesterol. You can also include it in the diet.
Pomegranate juice - Pomegranate juice is very tasty and healthy. Pomegranate juice has antioxidant properties. It helps in reducing the bad cholesterol level. It also keeps the blood pressure level under control.
Berry Smoothie - Berries smoothie has antioxidant properties. It contains fibre. It lowers the bad cholesterol level. It is low in calories and fat. It is made from strawberries, blackberries or blueberries.
