If you want to keep your body healthy, then the easiest way is to improve your diet. The essential elements required for the body can be easily fulfilled by eating healthy and nutritious things. Health experts say we need protein, vitamins, and antioxidants regularly through diet. These nutrients not only help keep you fit but can also protect you from many serious diseases.
Studies show that if you start consuming things containing omega-3 fatty acids along with protein and vitamins, then it can provide many benefits. This nutrient is generally known to improve heart health, but do you know that it can also protect you from serious cancer?
Health experts say men should definitely include things containing omega-3 fatty acids in their diet. Why? Let us know.
Omega-3 fatty acids benefit prostate cancer.
New research suggests that a high intake of omega-3 may help you slow down the growth of prostate cancer.
A study conducted by investigators at UCLA Health Johnson Comprehensive Cancer Center suggests that dietary changes such as consuming omega-3 fatty acids and other nutritious things can protect men from deadly prostate cancer. The findings published in the Journal of Clinical Oncology suggest that consuming a diet high in omega-3 fatty acids significantly reduces the growth rate of prostate cancer cells in the early stages. If it is consumed regularly, this cancer can be prevented.
What do experts say?
Dr. William Aronson, lead author of the study and professor of urology at the University of California, says, many men focus on lifestyle changes including diet to reduce their cancer risks or prevent it from growing. Our findings suggest that including things containing omega-3 fatty acids in your diet can be very beneficial for you.
About 50% of men have to undergo surgery or radiation therapy within five years of diagnosis of this cancer. By making some improvements in the diet, you can avoid these procedures.
Apart from preventing prostate cancer, there are many benefits of consuming omega-3 fatty acids.
Beneficial for heart health
Omega-3 fatty acids help reduce heart problems. According to the American Heart Association, foods containing omega-3 can reduce the risk of heart disease by 20-30%. Omega-3 reduces bad fats (triglycerides) in the body, which reduces the risk of heart disease. It also reduces the pressure on the arteries by lowering blood pressure.
A 2019 meta-analysis found that people who consumed omega-3 things had a 28% lower risk of heart attack.
Boosts brain health and cognitive ability
Omega-3 is also known to maintain the structure and functionality of the brain. Studies have found that getting this nutrient from the diet is also important for improving memory and concentration. Omega-3s also improve mental health in people suffering from depression and anxiety.
A 2016 report showed that omega-3 supplements can improve memory and thinking ability in the elderly.
According to researchers, omega-3 supplements can improve memory and thinking ability in the elderly.
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