Healthy Breakfast: Feed Ragi Uttapam to a diabetic patient in breakfast, along with blood sugar, the weight will also be under control

Ragi is a gluten-free whole grain. Ragi is a storehouse of nutrients like calcium, protein, and dietary fiber. Its use helps in meeting the deficiency of calcium in your body. Eating ragi is very beneficial for diabetes patients. Apart from this, eating ragi also helps in completing the deficiency of blood in your body. That's why ragi are usually eaten after making roti. But have you ever made and eaten ragi uttapam? If not, then today we have brought you the recipe for making ragi uttapam. Ragi Uttapam is delicious and full of nutrition. You can make and eat this during your weight loss journey as well. It is also very easy to make, so let's know how to make Ragi Uttapam.....

Ingredients required to make ragi uttapam
1/2 cup ragi
1/3 cup rice
1/4 cup urad dal
1 tomato
3-4 green chilies
1 onion
1/4 tsp fenugreek seeds
2-3 tbsp coriander leaves
2-3 tbsp oil
Salt to taste

How to make ragi uttapam?
To make ragi uttapam, first of all, clean the ragi and rice.
Along with this, clean the urad dal and fenugreek seeds as well.
Then keep all these soaked in different utensils for about 5-6 hours.
After this, put urad dal in a mixer jar and make a smooth paste.
Then you put the paste of dal in a deep bottom vessel.
After this put ragi and rice in the mixer jar.
Then add some water to it and grind it finely to make a paste.
After this, add this paste to the paste of urad dal and mix it.
Then cover the utensil and keep it in such a place for about 10-12 hours.
This will make this paste well fermented.
Then add salt as per taste and mix it well.
After this, wash tomatoes, onions, green chilies, and green coriander and chop them finely.
Then grease a nonstick pan well with some oil.

After this, pour the prepared batter into a bowl and spread it roundly in the middle of the pan.
Then you put some chopped onions, tomatoes, green chilies, and green coriander over it.
After this, press them lightly and bake them on medium flame.
Keep in mind that cover the uttapam and bake it well from both sides.
Now your tasty and healthy ragi uttapam is ready.