Our immunity needs to be good for a healthy body. People who have good immunity do not get easily affected by diseases. Since Corona, people have become more aware of the immune system. Even at the time of Corona, it was revealed that people who have good immunity are less at risk of corona infection or else Corona is not able to harm their bodies much. To strengthen the immune system, it is very important to have a healthy lifestyle.

Apart from this, attention should also be paid to food to strengthen immunity. There are many things that we can make our immunity strong by including in our diet, while we eat many such things also, they have a bad effect on our immunity. Dietician Radhika Goyal has told on her Instagram account about those things which make our immunity weak. To boost the immune system, it is very important to stay away from these things. Let's know.

Processed foods

If you want to keep your immune system strong, then you should immediately distance yourself from processed foods. Processed foods are high in salt, sugar and unhealthy fats, due to which cause inflammation in our bodies. Long-term consumption of processed food reduces our immunity.

Sugary drinks

Excess intake of sugar is not good for our bodies. It increases the level of blood sugar in the body and weakens our immune system. Soda, energy drinks and packaged beverages are high in sugar. It weakens the power of our immune system to fight against infections.

Alcohol

Alcohol harms our bodies in many ways. It is also fatal for our liver. Apart from this, excessive consumption of alcohol also weakens immunity and it becomes difficult for our bodies to fight infections.

Fried foods

To stay healthy, it is advised to stay away from fried foods anyway. Fried foods lead to weight gain; they are not good for our hearts. Along with this, fried foods also weaken immunity. Too many unhealthy fats are found in it, due to which causes inflammation in our body and this can weaken our immune system.

High saturated fats

Red meat, butter, cheese and other foods that are high in saturated fats weaken our immunity. These slow down the functioning of our immune system and white blood cells, which increases the chances of infection.

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