To stay healthy, it is advised to consume more and more vegetables. Vegetables are a powerhouse of various vitamins and minerals, which help in keeping you overall healthy. Whether it is to lose weight or to keep yourself healthy for a long time, it is considered very important to consume vegetables. However, here you should also see how you are consuming vegetables.

Deep-fried vegetables do not provide any benefits; rather they cause many health problems. Instead, it is recommended to eat steamed vegetables or raw vegetables in the form of salads. However, often people do not understand whether they should consume boiled or raw vegetables. So, today in this article, Dietician RituPuri of ESIC Hospital of Central Government Hospital is telling you what kind of vegetables you should consume-

Benefits of raw vegetables

  • If you consume raw vegetables, then you can get many benefits from it-
  • They are rich in fibre, due to which helps in improving your digestive system. Also, it improves the energy level of your body.
  • If you want to lose weight, then you can consume raw vegetables. When you consume it, your metabolism starts working better. This way you will soon see positive changes in your body.
  • The vitamins, minerals and antioxidants found in raw vegetables improve your overall health. If raw vegetables are consumed regularly, then you can protect yourself from many diseases.
  • One advantage of consuming raw vegetables is that it helps in increasing good cholesterol by reducing the bad cholesterol level present in the body.

Benefits of boiled vegetables

  • Like raw vegetables, boiled vegetables also have many benefits. Instance-
  • It is very easy to digest boiled vegetables. It takes care of your digestive system in a better way.
  • Consumption of steamed vegetables does not cause constipation, acidity, burning sensation and bloating in the stomach.
  • Consuming boiled vegetables is also considered very good for weight loss.
  • Their calorie count is very low, so you can consume them on a full stomach.
  • You can also give a treat to your taste buds by adding a variety of herbs and spices while cooking vegetables.

What to use

Now the question arises that which of these two should be consumed. Both raw and boiled vegetables are considered good for health. But consuming raw vegetables is more beneficial. While boiling vegetables, fibre and some nutrients go into the water. In this way, the nutritional value of vegetables decreases. On the other hand, fibre and nutrients are found in high amounts in raw vegetables. That's why it is better to consume them. However, if you want to eat boiled vegetables, then note that you should not throw away their water, but also consume it in some form or the other.

So now you too should consume vegetables in the right way and take full health benefits of it.

Image Credit – freepik

DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.