Many organs work to digest whatever we eat and provide energy to the body. The digestive system is also made up of many organs. Intestines play an important role in proper digestion. When gut health is bad, digestion gets worse and toxins also start increasing in the body. Due to this many diseases can surround us. What we eat has a great impact on gut health. Eating too much sugar can spoil the health of the intestines. Dr. Shikha Sharma is telling about this. Dr Sharma has studied in Delhi. She helps people choose the right diet and stay healthy by following Vedic and modern nutrition.

Learn about Gut Immunity

Intestines are an important part of our digestive system. It not only helps in digestion but also works to improve metabolism. Several microbiomes are found in our gut. The microbiome is a group of all microbes, such as bacteria, fungi, and viruses, found in the gut. It works to boost intestinal immunity. Due to these bacteria, many problems related to digestion are avoided.

The effect of eating more sweets on the health of the intestines

Gut health is affected by many things. These include lifestyle, diet, medicines, illness and age. Diet plays the most important role in affecting the health of the intestines. Eating too much sugar has a bad effect on gut health. Eating too much sugar affects the gut lining. It harms the healthy bacteria present in the intestine. When we eat too much sugar, it doesn't break down and our bodies can't absorb it. For this reason, it sticks in our alimentary canal and becomes food for bad bacteria. This affects gut immunity and can lead to gas, bloating, abdominal pain and constipation. This can increase the craving for sweet food.

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