Cluster Headache: Headache is a very common problem that affects anyone, but sometimes some headaches are such that a person becomes restless. One of these is cluster headaches. This is a very rare disease, the person suffering from it has a severe headache. This is called primary headache disorder in medical language. This happens in the same of our heads. Due to the pain, there is a complaint like the swollen nose in your eyes, often this pain is felt around the eye on the temple and the face. Many times people consider this pain as migraine pain, but it is completely different from migraine pain. Due to this pain, you are unable to sleep at night. It cannot be cured completely, but if you want to avoid the attack of this pain, then you must follow this routine.
How to avoid cluster headache
Avoid staying in hot places - If you have had a cluster headache attack before, do not stay in the sun for a long time, or if you are not staying in a place where it is hot, avoid doing very intense exercise, as this can cause the body to overheat. Heat is generated in me and again you may get an attack.
Sleeping Pattern- Due to poor sleeping patterns, there is also a problem of headache. Due to irregular sleeping time, cluster headache can become a problem, if you want to avoid this attack, then you should fix your sleeping and waking time.
Protein-Rich Diet- To avoid cluster headache attacks, you can also include protein-rich foods, such as fish, red meat, chicken, eggs, milk and plant best products in your diet. This can prevent the symptoms of cluster headache.
Distance from smoking and alcohol-Mostly this attack comes only to people who smoke and drink alcohol, so do not consume alcohol and smoking, apart from this, keep your distance from other types of caffeine as well.
Do yoga-meditation.. Yoga is an alternative treatment which can prove to help reduce the pain.
