Vitamin C Rich Fruits: In the winter season, the risk of infection and diseases increases significantly, especially one has to face attacks of cold, cough, cold, and fever. For this, we must increase our immunity so that the risk of infection is reduced. When the Corona period was going on, a lot of emphasis was being laid on boosting immunity. This thing is necessary even on normal days because the fear of infectious diseases always remains.
Fruits with vitamin c
To increase immunity and avoid diseases caused by infection, we should make friends with citrus fruits because they contain a lot of vitamin C, due to which there is a tremendous increase in the body's immunity. Even though vitamin C medicines will be available in the market, but the natural way is always better. Let us know which are those 2 fruits in which Vitamin C is rich.
1. Orange
Orange is a very common fruit, it is a bit sour in food, but still many people like it. Vitamin C and the antioxidants present in it boost the immunity of our body and protect us from free radicals. This not only cures winter diseases but also prevents cancer. You can eat it directly, some people extract its juice and drink it, although it can also be eaten as a fruit salad.
2. Kiwi
Kiwi is definitely an expensive fruit, but vitamin C is found in it much more than in oranges, so it is also given the status of an immunity booster. Along with this, the body gets many types of nutrients by eating it, which makes it easy to avoid diseases like colds, cough, cold and dengue. That's why regular intake of Kiwi is very important.
Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.
