Nowadays many people are troubled by sugar and BP. Due to this, there is a risk of heart disease and stroke. If you have sugar or BP then you should consult your doctor and start taking medicines. At the same time, some household things are also effective in managing these two. Blood pressure and diabetes can be easily controlled by including many Ayurvedic herbs, spices, and fruits in the diet. Here we are telling you about one such fruit. It is also called custard apple, sugar apple, custard apple, or custard apple. This fruit starts appearing in the market as soon as winter starts. Apart from managing sugar and BP, it has many benefits. Ayurvedic doctor Deeksha is giving detailed information about this. He is the founder of the Ayurvedic product brand The Kadamba Tree and a BAMS (Bachelor of Ayurveda Medicine) doctor.
Eat custard apple to control sugar and BP
Custard apple is not only good in taste but is also rich in quality.
It is very good for diabetes.
However, due to its sweetness, many people think that it is not good for diabetics, but according to Ayurveda, its bark helps in controlling the sugar level.
Custard apple contains lanolin. It is beneficial for people who have type-2 diabetes.
It improves insulin sensitivity.
However, diabetic patients should eat it only 1-2 times a week.
You can eat its bark powder as much as you want.
How should sugar patients eat custard apples?
Custard apple bark is most beneficial for diabetic patients.
Take about 10 grams of its bark powder.
Boil it in half in 1 glass of water.
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Drink it daily on an empty stomach.
Benefits of eating custard apple
Anti-oxidants and Vitamin C are found in it. It is good for skin and hair.
It is good for asthma and heart patients.
It also controls BP.
Eating it reduces cholesterol, reduces inflammation, and increases immunity.
It is also good to remove anemia.
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