Disadvantages of eating jaggery in summer: Along with increasing heat, we also need to change our dietary habits. Because good diet plays an important role in maintaining our health healthy. Although many things are considered to be a storehouse of nutrients, it is better if they are eaten according to the season. The name of one such enchanting thing is jaggery. As tasty as it is in food, it is equally beneficial for health. But do you know why experts do not recommend eating jaggery in summer? Consuming jaggery rich in minerals and antioxidants in summer can harm health. Excess intake of jaggery can slow down digestion. Let us know from Ayurvedacharya Dr. Jitendra Sharma of Balrampur Hospital, Lucknow, the disadvantages of eating jaggery in summer-
5 major disadvantages of eating jaggery in summer
May increase weight: Jaggery, known as natural sweet, is rich in many nutrients. Along with giving energy to the body, jaggery also helps in strengthening the metabolism. This is the reason why most people consume jaggery. Of course, there are many benefits of eating jaggery, but it can also have disadvantages. About 385 calories are found in 100 grams of jaggery. Also, jaggery is rich in carbohydrates. In such a situation, dieting people should avoid eating jaggery. However, eating jaggery in small quantities does not have much effect.
Bleeding nose: As beneficial as eating jaggery in winter, it can be equally harmful in summer. Consumption of jaggery in summer can also increase the risk of bleeding nose. The effect of jaggery is hot, so the complaint of bleeding from the nose increases. This is the reason why experts advise not to eat jaggery in summer.
Blood sugar problem: Jaggery is sweeter than sugar. In such a situation, if jaggery is consumed in excess, then the problem of blood sugar may increase. Consuming jaggery boosts blood sugar. Eating this can increase your sugar level overnight. In such a situation, diabetic patients must avoid consuming jaggery in summer.
Harmful in arthritis: Consuming more jaggery in summer can increase arthritis pain. Jaggery is not completely pure. A lot of sucrose is found in it, so arthritis patients should not eat jaggery, especially in summer. Apart from this, sucrose creates problems in the omega-3 fatty acids produced in your body, due to which there is a complaint of burning sensation and inflammation in the body.
Fatal for the intestines: Excess consumption of jaggery can also cause damage to the intestines. This increases the possibility of worms in the intestines. Jaggery is prepared in most of the villages, where they pay less attention to its purity while making it. In this situation, small organisms remain in them, which can spoil your health. Apart from this, excessive consumption of jaggery in summer can cause allergy problems.
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