Diabetes patients are advised to be more careful about their food and drink. Poor lifestyle and stress often lead to diabetes. But dragon fruit is very effective for diabetes patients.
According to research, dragon fruit has an anti-diabetic effect by regenerating pancreas beta cells. In general, the consumption of fruits is beneficial in reducing the level of blood sugar. It protects against insulin resistance, it is a good source of magnesium which can help improve insulin.
This exotic-looking fruit belongs to the cactus species and is originally from America. It is also very popular in Asian countries like Thailand where it is known as Pitaya. Several studies have found that this tart-flavored fruit can be beneficial for diabetics.
Due to the low GI score of dragon fruit, diabetics can consume this fruit. It is advised to eat it in sufficient quantity. It is better to limit the intake of dragon fruit.
Apart from eating dragon fruit, one needs to indulge in a healthy lifestyle. If this is not the case, dragon fruit will not work to prevent diabetes and manage high glucose.
