What Are The Side Effects of Eating Too Much Garam Masala: Spices have a special place in the Indian kitchen. We add hot spices in many recipes which greatly enhances the taste of food. Herbal tea is prepared with the help of such spices which helps boost immunity. In such a situation, one gets relief from colds, coughs, and viral diseases. Even though its benefits are not less, still one should not consume garam masala excessively, otherwise one may have to suffer many losses.
Disadvantages of eating too many hot spices
1. Stomach problems:
Excessive consumption of hot spices can cause stomach problems. These can cause problems like stomach irritation, indigestion, acidity, and indigestion. If someone already has digestive problems, then they should reduce the amount of hot spices in their diet so that they can remain healthy.
2. May cause vomiting:
According to many health experts, hot spices such as chili, cloves, coriander, black cardamom, and small cardamom, when used in excess, can be harmful to health. These spices can cause nausea, vomiting, and pain.
3. Harm to the heart:
Apart from this, excessive consumption of hot spices can also affect the health of your heart. This creates a risk of increased blood pressure which ultimately causes heart diseases. Heart patients should avoid garam masala
4. Effect on oral health:
Excessive consumption of hot spices can spoil oral health. Due to this, gum problems can also occur, such as swelling of gums, pain, gum infection, etc. However, hot spices in small quantities can help in removing cavities from teeth.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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