Vitamin C Deficiency: It is very important to take proper nutrition to keep the body healthy. Whereas vitamins and minerals are very important for the growth of the body. Due to the deficiency of Vitamin C, you may have to face many problems. Let us tell you that Vitamin C is very important for our body. This strengthens the immunity of the body and helps in avoiding any kind of viral infection. In such a situation, we will tell you here what diseases can surround you due to a lack of Vitamin C.
Vitamin C deficiency can cause these diseases-
Diabetes -
Vitamin C deficiency also affects the blood glucose level in the body. Due to this, there is a risk of getting diabetes. That's why diabetic patients should consume fruits rich in vitamin C.
Heart Disease-
Vitamin C deficiency gives rise to heart disease. Yes, due to lack of Vitamin C, you may have problems like heart attack, or heart stroke. Heart patients should consume things rich in vitamin C. By doing this, you reduce the risk of heart-related diseases.
Deficiency of blood-
A deficiency of blood leads to anemia. In this case, vitamin C helps the body to absorb iron. There is a risk of anemia if there is a deficiency of vitamin C. People who have complaints of anemia should take plenty of vitamin C along with being rich in iron.
Mouth problem-
Vitamin C deficiency makes teeth and gums weak. Its deficiency leads to immunity week. Due to this the fear of getting beamer, infection, and wounding increases.
Pneumonia -
If there is not enough vitamin C in the body, you may have the problem of pneumonia. Therefore, if you already have a problem with pneumonia, then you should eat vitamin C items.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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