Unseasonal Rain Health Care Tips: These days it is raining unseasonally in entire North India including Delhi and Noida. Unseasonal rains may be appealing to the mind, but it is becoming the cause of many diseases. In this season, people are facing problems like colds, coughs, and fever, as well as due to an increase in mosquitoes, dengue, malaria, and chikungunya have also become a cause of trouble. Apart from this, the risk of bacteria is also increasing due to the moisture present in the air. This is the reason why you need to take more care of your health to avoid diseases in unseasonal rains. Today in this article we are going to tell you, tips to take care of your health in unseasonal rains.
Add disinfectant to the bathwater
Along with the air in the rain, disease-causing bacteria grow more in the water. During this time people pay attention to drinking water, but forget the water for bathing. Therefore, to take care of your health in the rain put disinfectant in the bath water. As far as possible, take bath only after lukewarm water first.
Sanitize hands
More than 80 percent of germs from outside enter the body only through the hands, so always clean the hands. Sanitize your hands after touching any surface. Sanitize your hands even if you are meeting someone in an office meeting or outside and shake hands. By doing this your hands will remain germ-free and you will be less likely to get sick.
Consume immunity booster things - Immunity Booster Item List
The immunity of the body becomes weak during the rainy season, due to which the risk of diseases also increases. To make immunity strong in the rainy season, eat ginger, garlic, spinach, and seasonal vegetables. Apart from this, including orange, grapefruit, sweet lime, amla, and lemon in the diet. Vitamin C is found in these fruits, which helps in making immunity strong.
Make distance from junk food
Avoid eating junk food and street food during the rainy season to prevent bacteria and infection. Also, do not consume the things cut and kept in the open in the market. As far as possible, eat only fresh food made at home.
Use fruits and vegetables only after washing them
Bacterial infection does not bother you during the rainy season, for this, after bringing fruits and vegetables from outside into the house, eat them only after washing them thoroughly.
Beware of mosquitoes
During the rainy season, water often accumulates around the house. The number of mosquitoes increases due to the accumulation of water. To be safe from mosquitoes in the rain, do not allow water to accumulate near the house. Also, wear full sleeve clothes while sleeping.
