Natural treatments for menopause symptoms: Are you troubled by the symptoms of menopause? These tips given by experts will be useful

Just as every woman has to go through periods, in the same way, she also has to go through menopause. This is the period when women's ovaries stop producing eggs. Due to this, periods stop naturally and the woman becomes unable to become a mother. The age of menopause is different for every woman but mostly menopause occurs between the age of 50 to 55 years. Estrogen and progesterone levels also start falling in women.

Its symptoms start appearing before the periods stop. In this, the symptoms of hot flashes are most visible, along with restlessness, irritability, and lack of physical energy, sleep is also affected. This time is very challenging for any woman. However, to deal with these symptoms, you can follow the tips given by some experts. Gynecologist Dr Archana Dhawan Bajaj of Nurture IVF is giving information about this.

How to manage menopause symptoms?

Antioxidant-Rich Food

Experts say that during menopause, there are a lot of hormonal changes which affect the metabolism, and you become lethargic, in such a situation you should consume antioxidant-rich food. Leafy vegetables, colourful fruits, spinach, tomatoes, and pomegranate are antioxidant-rich foods. Eating them helps in providing relief from hot flashes and vaginal dryness and discomfort. The nutrients present in these help in maintaining vitality in the vaginal tissues.

Calcium Rich Food

During menopause, there is a huge decline in calcium in the body, due to which bones can become weak and there is a risk of fracture. In such a situation, to strengthen these bones, calcium-rich foods like milk, curd, and cheese, apart from this, sun exposure is also necessary to increase the vitamin D level.

Soya food

Experts recommend eating soy or soy products because they contain natural estrogens that can replace the loss of estrogen due to menopause.

Vitamin B12 and Omega 3

Experts recommend eating foods rich in Omega 3 fatty acids and Vitamin B12 like chia seeds, flaxseed, salmon, and tuna fish. These foods can help improve mood.

Exercise

Women should follow regular exercise. It can help in managing mood swings, strengthening bones and increasing weight due to menopause.

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