Diabetes is a serious disease, which can affect various parts of the body. If it is not treated timely, it can lead to serious problems, including stroke, damage to the nervous system, blindness, and even death. Diabetes can affect not only our internal organs but also our skin (especially the neck).
According to the American Academy of Dermatology Association, diabetes can cause dark spots on the back of the neck. These spots are thick, dark in color, and often appear raised. Their size may vary from person to person. Apart from the neck, these spots can also appear on other parts of the body like armpits, waist, below the elbow, etc.
What is insulin resistance?
Acanthosis Nigricans may be a sign of insulin resistance. These spots are caused by high levels of insulin in the skin cells. These are usually found in people suffering from type-2 diabetes or obesity. They may also be related to other medical conditions like cancer of the digestive system.
Treatment for dark spots on the neck?
At present, there is no certified medical treatment to remove the spots caused by diabetes. But you can always talk to your skin expert to see if there is a possible solution. One of the ways to avoid these dark spots is to follow a healthy diet. This will protect you from obesity and will reduce the chances of getting this skin condition or these spots will gradually fade away.
How can a diabetic patient ensure proper routine?
To avoid diabetes-related problems, patients should ensure that they follow all the suggestions given by their health advisor. The following are three main suggestions for a person suffering from diabetes.
1. Take a nutritious diet: Diabetes patients should take a diet that is rich in fiber and low in carbohydrates. It should not contain high-calorie items. You should also avoid drinks that contain a lot of sugar. Instead, you can opt for herbal tea, fruit water, etc.
2. Exercise regularly: Obesity is one of the main causes of type-2 diabetes. To avoid obesity, you should ensure that you exercise regularly. You should always talk to your doctor or health expert before starting any type of exercise, as it may lower your sugar level.
3. Always check your sugar level: Diabetic patients need to monitor their sugar levels regularly. For this, you can use a compact sugar testing machine which gives quick and accurate results. After knowing your sugar level, you will be able to make appropriate changes in your diet and lifestyle.
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