Protein for Weight Loss: Most gym goers take protein. Apart from keeping the body fit, it is also important to pay attention to diet. Protein is an essential nutrient to stay fit, but consuming it in excess can be harmful. Protein produces enzymes and hormones in our body and keeps the immune system strong. Today we will tell you how too much protein affects health. Also, how should it be used?
How does protein cause harm?
When there is an excess amount of protein in our body, due to this we may have to face problems in the bloodstream. This can also put pressure on your kidney. Along with this, high protein food can also increase the risk of osteoporosis, kidney stones and some types of cancer. Health experts agree that it is important to balance protein intake with other important nutrients like fruits, vegetables and whole grains. Keep in mind that you should know how much protein is good for you after exercise.
How much protein per day
According to health experts age, different daily protein intake is advised. However, a general guideline is to consume 0.8 grams of protein per kilogram of body weight per day. This is about 56 grams per day for the average man and 46 grams per day for the average woman.
However, athletes, pregnant women and elderly people have higher protein needs. Explain that the upper limit of protein intake is set at 2 grams per kilogram of body weight per day. Consuming more than this can put a strain on the kidneys and may increase the risk of certain health conditions like osteoporosis and kidney stones. If you also take a lot of protein, then you need to be careful
