Health Tips: To stay fit in winter include these seasonal foods in your diet, know here...

Foods for weight loss: Laziness increases in people during the winter season. People also start being less active physically. Due to the cold, we avoid going out of the house. Those who used to go to the gym and do workouts in the summer, also like to go out less. In the winter season, the habit of reducing physical activities and sitting at home, and eating all day develops. This leads to weight gain. In such a situation, you should include any food in the diet after thinking. Many varieties of vegetables are available in this season.

Eat carrots - Carrots are available in plenty in winter. Often people eat a lot of carrot pudding in winter. A lot of mawa, ghee, sugar, and dry fruits are added to it, which can increase weight. It is better that you eat raw carrots so that the weight remains under control. This is because the amount of fiber in it is high. Fiber helps you in weight loss.

Eat radishes- You can reduce your weight by eating radishes, as well as get many other health benefits. Since radish has high water content. It also contains fiber, which is effective in weight loss. Like carrots, radish is also low in fat and calories. You can eat radishes in many ways during the winter season. Make paratha of radish or cut it in salad and eat it.

Eat greens- Many varieties of greens are available in winter. It is very beneficial for health. There are many types of nutrients in these green leafy vegetables. Iron and fiber are useful for weight loss. Regular intake of this can make up for the deficiency of essential nutrients and minerals in the body.

Consume peanuts- Peanuts are also available in abundance in the winter season. People eat a lot of peanuts while sitting in the sun. By eating a handful of peanuts, you will not feel hungry for a long time. Your stomach will be full. In this way, you will eat less and your weight will not increase. However, peanuts are high in fat, so if you eat them in limited quantities, it will be beneficial. You can eat many things by making peanuts in cold weather.

You can also keep weight under control by consuming sweet potato, beetroot, etc. You can boil and eat sweet potatoes. It is rich in fiber. If you roast it and eat it, you will feel full for a long time. This will keep the weight under control. At the same time, fat and calories are less in beetroot, water content is more. It also detoxifies the body. Weight can also be reduced by its use.