Having problems related to bones has become quite common these days. These days, people from the elderly to the young are struggling with problems like joint pain and stiffness, and bone pain. To avoid this, you can take a balanced and nutritious diet. A balanced diet and a healthy lifestyle together make bones strong. Consuming foods containing calcium and vitamin D reduces the risk of osteoporosis. If you also want to strengthen your bones, then definitely include the things mentioned here in your diet. Let's know about them...
Apple
Apple is very beneficial for the body. That's why many health experts recommend eating an apple daily. It is rich in calcium and vitamin C. Both these elements can help you in the formation of collagen in the body and the formation of new bone tissues. If your bones are getting weak, then definitely include 1 apple in your diet regularly.
Pineapple
Pineapple is a source of potassium, which helps balance the acid load of the body and prevents calcium loss. It does not directly supply vitamin D or calcium to the body. Also, there is a lot of vitamin A in it.
Fatty fish
Omega-3 fatty acids, anti-inflammatory, anti-oxidative, and anti-carcinogenic properties are found in high amounts in fatty fish. Also, fatty fish is considered a source of vitamin D and calcium. Bones are strengthened by their use.
