5 Best Pulses for Heart Health: In India, pulses are called pulse milk, but pulses are needed every day not only by the poor but also by the rich. According to the British Heart Foundation, every person must include pulses in his diet every day. Lentils are a treasure of nutrients. High protein, fiber, and healthy fat are found together in pulses. The best thing is that lentils are also cheaper than other protein sources. Besides providing abundant nutrients to the body, pulses also control weight. It is very beneficial for heart health. Mainly leguminous green vegetables are kept in the category of pulses. It is also a kind of seed. Now the biggest question is which pulses are best for heart health. So let us tell you which pulses you should include in your diet every day.

1. Lentils- Lentils are very powerful and full of nutrients. TOI has quoted an expert as saying that people who want to lose weight must include lentils in their diet. A lot of antioxidants are found in lentils. Along with this, it is rich in calcium and dietary fiber. There are 26 grams of protein in 100 grams of lentils.

2. Toor dal- Amino acid is found in sufficient quantity in tur dal i.e. Arhar dal. This amino acid is available only from protein, but we need a lot of amino acids every day. Can't even imagine life without amino acids.

3. Moong dal- Generally people eat sprouts of moong dal. It becomes more powerful. 20 grams of protein is found in 100 grams of moong dal. For this, dietary fiber and carbohydrates are also found in it, which if consumed at breakfast in the morning, energy is available throughout the day.

4. Urad Dal- Urad Dal is an Indian pulse. Although people consume it less, it is full of nutritious elements. The skin always remains young by consuming urad dal. Along with this, urad dal is considered best for boosting immunity. There are 25 grams of protein in 100 grams of urad dal.

5. Rajma- Rajma is also a pulse. Many types of antioxidants, fiber, vitamins, and minerals are found in kidney beans. There are 20 grams of protein in 100 grams of Rajma. Rajma is also called kidney beans.
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