The winter is over and the summer season is slowly coming. In Delhi, and Mumbai, the temperature is rising day by day and we all know that the amount of water in our body should be more in the summer season. Today, in this article, we are going to tell you about such a thing which is no less than a herb in the summer season.
The amount of lemon juice in lemonade completely depends on the individual.
Lemon rind, mint leaves, honey, turmeric, and other spices are also popular. Lemon water has become a popular morning drink, which is claimed to help increase energy levels and metabolism.
Lemon water may provide various health benefits due to its high vitamin C concentration, flavonoid content, and acidity.
Lemon water can help in treating kidney stones. Let us tell you that apart from this, lemon water also helps in reducing our weight and it has many benefits. This is the reason why you must consume lemon water in the summer season, it is a very beneficial factor for your help.
