The coronavirus epidemic has made people very conscious about immunity. For this, our body needs many vitamins every day. One of these essential elements is Vitamin C, which not only keeps their immunity strong but is also very beneficial for the skin. Vitamin C mainly plays an active role in the development of cells present in our body. It works to strengthen the body, prevent ageing and protect the body from the risk of infection. In such a situation, today we are going to give you information about some such foods which are rich in Vitamin C. Consuming these diets will be very beneficial for your health. Let us know about these diets…
Gooseberry
To meet the demand for Vitamin C, using Amla can be a better option. Vitamin C is found in plenty of it. About 600 mg of Vitamin C is available from 100 grams of Amla. It is used in many ways. Amla can be used for pickles, marmalade, ice cream and in other ways.
Pineapple
You can also eat pineapple for vitamin C. This strengthens immunity. Also makes bones strong. Manganese is also found in pineapple which is very less in fruits. There are about 79 mg of vitamin C in 1 cup of pineapple.
Lemon
Lemon is counted among the best sources of Vitamin C and this is the reason why people often drink it mixed with water after meals. Lemon can be included in your diet in many ways to get an adequate amount of Vitamin C. Many people drink it in the form of lemon drink, while many people eat its juice by mixing it with vegetables and pulses.
Guava
Guava is a favourite fruit of many people. Which is usually found in people's homes and rural areas. Vitamin C is available in plenty from this fruit. By consuming 100 grams of guava, our body gets about 212 milligrams of vitamin C.
