The number of diabetes patients is increasing rapidly in India. Due to diabetes the risk of many other diseases also increases. It is a matter of concern that the number of diabetes patients in the country is increasing every year. Children and youth are also becoming victims of diabetes. The situation is even more serious in urban areas. The main causes of diabetes are considered to be poor eating habits and unhealthy lifestyles, but do you know that vitamin deficiency can also cause diabetes?
According to the report of the International Diabetes Federation, people who are deficient in Vitamin D in their bodies have many times more risk of developing diabetes. Deficiency of this vitamin is increasing among people in urban areas, due to which cases of diabetes are increasing. In such a situation, people are being advised to take Vitamin D deficiency seriously. The report says that in urban areas people go to work early in the morning and come home late in the evening. During this time they do not get sunlight, due to which the level of Vitamin D in the body reduces. Apart from this, people who do not pay attention to their diet may also be deficient in this vitamin.
Vitamin D controls insulin:
According to the report of The Lancet Journal, Vitamin D helps in controlling insulin levels in the body. This also reduces swelling in the body, which reduces the risk of diabetes. In people who have low levels of Vitamin D, insulin is not able to function properly in their body. Due to this, there is a risk of increasing the sugar level in the blood, which can lead to diabetes.
How to protect?
To avoid diabetes, the level of Vitamin D in the body should be good. The main source of Vitamin D is sunlight. Therefore, one should stay in the sun for some time in the morning. Apart from this, a healthy diet and regular exercise also help in reducing the risk of diabetes.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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