By Jitendra Jangid- If we talk about recent years, many people have lost their lives due to heart attack, which is a matter of concern because a lot of young people are involved in these deaths. In such a situation, if we talk about cholesterol, then it acts as a silent killer, if cholesterol increases too much in the body then it can cause trouble. Let us tell you that cholesterol is present in our body in two forms: good cholesterol and bad cholesterol. Good cholesterol is beneficial for our health, bad cholesterol can increase the risk of heart disease. If bad cholesterol increases in the body, then these symptoms appear on the mouth-

1. Dry mouth

Dry mouth is a common problem dehydration, when cholesterol levels increase, saliva flow can decrease, which can cause dryness in the mouth.

2. Mouth swelling

Unlike normal gum swelling, this type of swelling occurs inside the mouth, but it can cause noticeable swelling on the cheeks.

3. Swollen gums

Swollen gums are often associated with increased cholesterol. Additionally, lack of proper nutrition in the body can contribute to this problem, which may be associated with a condition called periodontitis.

4. Red gums

Gums that appear abnormally red can be a sign of increased cholesterol. In some cases, red gums may also bleed, leading to further infection.

5. Appearance of yellow spots or lumps

Yellow lumps or spots, known as xanthomas, may appear on the skin, especially around the mouth, eyes, or ears.

How to prevent and manage cholesterol levels

Eat a healthy diet: Focus on a balanced diet rich in fruits, vegetables, whole grains, and healthy fats

Stay hydrated: Drink plenty of water throughout the day to maintain healthy hydration levels and prevent dry mouth.

Be physically active: Regular exercise can help improve blood circulation and lower cholesterol levels.

Control your weight: Maintaining a healthy weight can help manage cholesterol levels and reduce your risk of heart disease.

Avoid excessive smoking: Smoking can worsen the effects of high cholesterol on your body and oral health.