Snoring is a word that no one takes very seriously. Most people just see it as a bad habit which is very irritating. But in reality, snoring is a sign of a serious medical problem, obstructive sleep apnea, which in many cases can even lead to untimely death.
According to the American Academy of Sleep Medicine, obstructive sleep apnea multiplies the risk of high blood pressure, heart disease, stroke, type 2 diabetes, depression, and even early death.
Recognize that snoring has become deadly
According to Webmd, medical attention is needed if you experience excessive sleepiness during the day, if you snore frequently or loudly, or if you notice your partner stopping breathing during sleep. Because this stage of snoring makes you vulnerable to fatal diseases.
These measures can be useful in stopping snoring -
Sleep on your side
Sleeping on the back can cause the tongue and other throat tissues to obstruct the airway. Therefore, try to sleep on your side, this will make breathing easier and snoring will reduce.
Do not consume heavy food or alcohol before sleeping.
Eating heavy food or drinking alcohol before sleeping at night causes the throat muscles to relax, which can lead to snoring. Therefore, eat food at least 3 hours before sleeping and avoid alcohol consumption.
Do not smoke
Smoking can cause swelling in the throat and airways, which causes snoring. In such a situation, quitting smoking will not only reduce the problem of snoring but will also be very beneficial for your health.
Lose weight
People who are overweight are also more likely to snore. In such a situation, losing weight will reduce the pressure of fat on the airways and breathing will become easier.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
Photo Credits; Google
