Friends, in today's competitive era, the youth run day and night to prove themselves to be the best, due to which they do not pay attention to their food and lifestyle, which is harmful for health, the whole day's running around has a deep impact on your sleep, bad sleep not only affects your health, but also has a deep impact on your daily tasks, let's know about its cause and treatment-
Common causes of Insomnia
Stress and anxiety: In today's busy lifestyle , stress and anxiety are common. These psychological factors deeply affect sleep
Irregular routines: Disruptions in the sleep-wake cycle , poor eating habits and lack of physical activity can all contribute to insomnia.
Caffeine and alcohol consumption: Excessive consumption of caffeine , a powerful stimulant , can disrupt sleep onset and quality. Similarly , while alcohol may initially cause drowsiness , it often disrupts sleep later in the night.
Physical health issues: Various physical ailments, such as breathing difficulties , digestive problems, or chronic pain conditions, can disrupt sleep.
Electronic devices: Blue light emitted from electronic devices such as smartphones and tablets inhibits the production of melatonin , a hormone essential for sleep regulation.
