Obesity is a long-term complex disease, which deteriorates health. Due to this, along with the risk of type 2 diabetes, heart disease, some types of cancer, bone health and reproduction can be seriously affected. In such a situation, it is very important to take measures to reduce the fat accumulated in the body as soon as possible.

To get rid of obesity, it is important to eat healthy diet and anti-obesity foods along with exercise. This is the most healthy and natural way to reduce fat. In such a situation, if you are also troubled by the continuously increasing VAT and want to reduce excess fat, then these 5 foods mentioned here can prove to be very beneficial for you.

Green chilly

According to a study published in Research Gate, eating green chillies can help in reducing obesity. Actually, it improves fat metabolism. In such a situation, eating 2-3 green chillies every day proves to be very beneficial for people trying to lose weight.

Moong Dal

Moong dal contains vitamins A, B, C and E. Apart from this, it contains calcium , iron, fiber and protein in large quantities, due to which eating it helps in weight loss.

Cardamom

Eating cardamom boosts the body's metabolism. Along with this, it is also very helpful in digestion. Therefore, people who are losing weight must consume cardamom regularly.

Curry leaf

Curry leaves have antioxidant and anti-obesity properties. In such a situation, apart from helping in weight loss, its consumption also detoxifies the body .

Green tea

Green tea is a famous drink for weight loss. However, weight loss does not occur just by consuming it. But it works effectively in burning fat. Drinking it daily increases metabolism and reduces appetite, so eating too much does not increase your weight.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.

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