If mucus has accumulated in the chest along with continuous sneezing, runny nose and cough, then you will feel relaxed as soon as you do 4 things at night. The risk of infection has increased due to various viruses and seasonal changes. If you want to save yourself from Corona too, then you can do these three things as a precautionary measure. These days cough and throat infection is troubling the most. If your lungs are aching due to a dry cough or cough with phlegm, then follow the remedies mentioned here. Half of your problem will be solved overnight.
1. Mustard Celery and Garlic
Cook celery and garlic in mustard oil on the chest and massage this oil lukewarm. If betel leaves are available, heat them and apply them on the chest after oil massage, it will melt the phlegm frozen in the chest and the stiffness will also go away.
2. Steam the leaves of Tulsi, Ajwain and Mint
Boil basil, celery and mint leaves in water and take steam with this water before sleeping. By the way, take this steam at least three times in three and take steam just before sleeping. This will bring out the blocked nose, cough and mucus accumulated in the chest.
3. Sleep after eating ginger liquorice and honey
Honey- Ginger and liquorice both boost immunity drink ginger juice and one spoon of liquorice powder mixed with honey at night, it will clear the dirt accumulated in the chest overnight and remove your problem.
4. Apply mustard oil on the soles
Massage lukewarm mustard oil in the soles before sleeping at night. It will pull cold and phlegm.
