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It is necessary for women to take many types of precautions during 'periods'. In this condition, women have problems like abdominal pain, back pain, leg pain, period bloating, and mood swings. Because of this, the mind becomes irritable. Also, sometimes mood swings are difficult to settle.
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To manage periods, women have to prepare a 'sleeping schedule'. Under this, you have to start taking at least 8 hours of sleep. By doing this, there will be no shortage of serotonin in the brain, then the nature will also not become irritable. It will remove your tiredness.
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Women's D-stress is high before periods come. Because of this, a situation of tension is created. To get out of this problem, you should take the help of meditation or yoga. During the same periods, stop the consumption of caffeine and sugar. Drink plenty of water. Also, eat raisins or fruits.
