In India sometimes people keep fast for religious reasons, but do you know the scientific importance of fasting? Do you know that fasting has many health benefits? Fasting in India is undoubtedly related to religion and faith, but apart from religious importance, the benefits of fasting are also related to health.
What is fasting?
The definition of fasting may differ from person to person. Generally, during a fast, a person abstains from certain foods and beverages for a specified period of time. Sometimes a person consumes only water, fruits, or juices during the fast and sometimes none at all during the day. The duration of fasting can be a day, a week, or more. As you know that fasting is not only associated with devotion and devotion, but it also has many health benefits.
Detoxify the body
The benefits of fasting also include cleansing the body. According to a research paper by the National Center for Biotechnology Information (NCBI), the body can detoxify properly when fasting, which involves fluid intake instead of food intake. It can improve digestion and reduce stomach problems and skin problems.
Reduce weight
Obesity is a problem of most people nowadays. In such a situation, if it is not taken care of in time, then it can also cause many physical problems. Fasting is a good way to lose weight. According to a research paper in PubMed Central, intermittent fasting may help reduce belly fat. In this fast, instead of solid food, beverages are consumed or the time of eating is changed.
Beneficial for the digestive system
Fasting can also be beneficial for the digestive system. By fasting, the body's own healing system works properly, due to which the body starts fighting many problems on its own. According to research, 62.33% of people did not have indigestion problems during fasting, 27% of people got cured from indigestion problems. Along with this, fasting is also called a "miracle cure" that can cure digestive disorders.
It is also beneficial for the skin
Sometimes, not only creams and cosmetics, but food habits also affect the skin. Too much oil spices or external food can make the skin dry and lifeless and cause pimples. In such a situation, fasting can be beneficial. Fasting can detoxify the body. When the body is detoxified, the toxins of the body are flushed out, giving a new glow to the skin and making the skin look beautiful and radiant.
Mental and emotional benefits
Fasting not only affects physical health, but also mental and emotional health. This can improve concentration. Focusing can also help. Not only this, fasting is also known to remove problems like anxiety-stress and insomnia. Fasting can help a person remain emotionally calm and happy.
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