Research on Coffee: Is Coffee Beneficial or Harmful? This issue has been discussed many times. But recent research has shown that consuming coffee, even sweetened coffee, is associated with health benefits.
Research on Coffee: Whether you drink coffee or not, but you must have seen and heard this discussion about whether coffee is beneficial or harmful. There have been many discussions on this issue. But recent research has shown that consuming coffee, even sweetened coffee, is associated with health benefits. But other studies show more mixed results.
So how's the coffee?
Why is there so much difference in public opinion about the effects of coffee on health? Globally, we consume about two billion cups of coffee every day. That's a lot of coffee and a lot of people who want to know what that coffee is doing to us, besides waking us up. So let's say we are often delusional optimists. We want the world to be better, perhaps simpler than it is today. We look at our morning cup with the same rosy glasses: We want coffee to not only wake us up but also give us better health.
Coffee is made from chemicalsBut is it a possibility? In drinking coffee, we are consuming a complex liquid that contains thousands of chemicals and the potential health benefits of coffee are generally linked to the other chemicals it contains, often antioxidants including polyphenols, a group that contributes to coffee. are found in sufficient quantities. But they, and other antioxidants, are found in much higher amounts in many plants, such as broccoli or blueberries.
What do scientists think about coffee?
Let us tell you that we drink coffee for the caffeine, not for the antioxidants. The best we can realistically hope is that we are not harming ourselves by drinking coffee. Yet coffee isn't killing us nearly as quickly as the other things we're doing to our bodies. This includes things like donuts, microwave popcorn, and cigars. In this case, scientists say they love studying coffee almost as much as we love drinking it; There are about 3.5 million scientific articles focused on coffee. Even the number of cups we consume is surprisingly controversial, with many aspects demanding an investigation, study, and debate.
Research also failed
In 1981, a high-profile poll in the New York Times emphatically declared that our morning cup was leading us to the grave early. Its findings were later proven to be false and their passionate convictions were inspired by a study from the time in which researchers linked even moderate coffee consumption to a substantial increase in premature death. Three years later, some of the same scientists refuted the study.