Risk of Over Exercising: People's obesity has increased beyond limits in the last 2 years because after the Corona virus epidemic, the lockdown and work from home culture has reduced the physical activities of the people significantly. Now people troubled by increasing weight have started or have already started going to the gym. In such a situation, if someone is doing excessive exercise to get quick results, then is it beneficial for health?
Do not exercise without thinking
To achieve fitness, along with a healthy diet, daily exercise is also necessary, but if you work out without thinking, it can prove to be harmful for health. After all, what are those mistakes that we make while exercising in the gym? We must not lose our senses in excitement at all.
Keep in mind that beginners
over exercise is dangerous for those people who are not in the habit of doing so and who have recently started working out. This will cause ventilation perfusion mismatch and may lead to sudden cardiac arrest.
There can be a danger of slipped disc.
You must have seen that some people start lifting very heavy weights during weight training in the gym, this creates the risk of slipping of the spine disc, which is called 'Prolapsed Intervertebral Disc' or Also called Slip Disk.
Do not try to lose weight quickly.
Generally, people who are overweight start exercising more because they have to lose weight as quickly as possible. This is very dangerous because his body is not ready to withstand such a workout, due to which cardiac arrest, tender tear and brain hemorrhage can occur.
Take the help of a trainer.
Those who want to take help of exercise to achieve fitness, then do not do any workout without any expert or trainer. Give a gap of 2 to 3 minutes between one exercise and another, this gives some rest to the heart and you are saved from danger.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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