To stay healthy and fit, you must consume plenty of protein in your diet. Protein works to give energy to our bodies. Protein is also necessary for the growth and proper development of children. Protein builds new cells in the body and helps in repairing damaged cells. A long list of protein-rich foods is ready for non-veg lovers. But when it comes to vegetarian food, then people get confused as to which diet should be consumed which is a storehouse of protein. In such a situation, today we are going to tell you about some such diets which will prove to be the best option for protein for vegetarian people. Let us know about these diets…

Soybean
If you do not eat eggs, then soybean is also a good source of protein for vegetarian people. You can meet your daily protein needs with soybeans. About 100 grams of soybean contains 36.9 grams of protein. This is a very healthy option.

Lentils
Lentils are a great way to meet your protein requirement in your diet. To meet the deficiency of protein, you can also eat pulses only after cooking. Lentils whether yellow, green or red or brown, when you include them in your diet, it helps meet your protein requirement. Half a cup of cooked lentils contains 12 grams of protein.

A kind of cheese
Vegetarian people like paneer a lot. Protein deficiency in the body can also be met with paneer. Children also like paneer a lot. You must include paneer in your diet. Apart from this, you can also eat mawa, skimmed milk, or curd.

Almond
Almonds are a great source of protein, which not only provides energy but also contributes to the growth and maintenance of muscle mass. According to a study, protein-rich snacks like almonds make you feel fuller, which helps control appetite and consume fewer calories.

Chia seeds
One-half cup of chia seeds contains 6 grams of protein and 13 grams of fiber. It is a good source of iron, calcium, selenium, and magnesium. Apart from this, omega-3 fatty acids and anti-oxidants are also present in it.

Oats
About half a cup of oats contains 6 grams of protein and 4 grams of fiber. It also contains magnesium, zinc, phosphorus, and folate. It may not be considered a complete protein but it definitely contains high-quality protein and hence it must be included in the daily diet.

Quinoa
Quinoa is one of the best plant sources of protein. In which all nine essential amino acids are present. Amino acids are essential for supporting muscle development and immune activity. If you want, you can eat it by mixing it in a salad, vegetable burger, etc.

Milk
All essential nutrients are found in milk. Milk is considered a complete diet for children. Milk also contains a good amount of protein. You must drink 1-2 glasses of milk a day. About 100 grams of milk contains 3.6 grams of protein. Drinking milk daily helps in meeting the deficiency of protein in the body.

Desi Chana
You can fry Desi Chana or make it as a part of breakfast in the form of sprouts. If you consume desi chana as the first meal of the day, then you will get continuous energy to work for the whole day. Because they give you a lot of protein.

Groundnut
Often people like to eat peanuts in winter, but you can use peanuts throughout the year to meet the deficiency of protein. Peanuts contain a good amount of calories, vitamins, and proteins. Groundnut gives a lot of nutrition to the body. 100 grams of groundnut gives 20.2 grams of protein.