Moongfali side effects: Peanuts are consumed more in the winter season. You must have known the benefits of eating it, but some people should not consume it at all because it has many side effects. 
Health tips: Eating peanuts is preferred almost everywhere in India. It is also called cheap almond. Many nutrients are found in it. Many people consume more peanuts in the cold season. It contains protein, fatty acids, carbs, fiber, and healthy fat, but it is very harmful to some people. This can also cause allergy problems. People who have problems with indigestion should also avoid consuming it. Blood pressure and heart-related patients should also know the disadvantages of consuming it.
These people should stay away from peanuts
If your weight is high, then you should avoid consuming peanuts because it contains more calories, which increases your weight.
People who have problems with indigestion or who are troubled by stomach problems should stay away from peanuts because of the problem of bloating starts.
If peanuts are consumed in excess, there can be problems related to blood pressure and heart as they contain a high amount of sodium. That's why you should consume it in small quantities only.
Eating more peanuts can also increase liver problems. People with weak livers should avoid eating peanuts. On the other hand, if it is consumed more then the weight also starts increasing rapidly. In such a situation, you should not consume it.
There is also a problem of skin allergies to eating more peanuts. Its side effect looks something like this. Such as swelling on the body, red rashes, itching, and redness. If you are allergic, then you should avoid eating it or you must consult a doctor before eating it.
(Disclaimer: The information given here is based on home remedies and general knowledge. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
