Allegations and counter-allegations are being made in the political circles of Delhi regarding CM Arvind Kejriwal, who is lodged in Tihar Jail in a money laundering case related to the alleged excise policy. Kejriwal, who is suffering from diabetes (Type 2), applied to the court seeking permission for regular blood sugar tests and consultation with the doctor through video conferencing. At the same time, ED claimed that he was eating mangoes in jail.
During the hearing in Rouse Avenue Court on the application of Kejriwal (Arvind Kejriwal news), ED has claimed before the court that despite suffering from Type-2 diabetes, Arvind Kejriwal consumes high-sugar food like mangoes and sweets every day. Have been. On this, Delhi Cabinet Minister Atishi said that her blood sugar level has been continuously above 300 mg/dL for the last several days. Despite repeated requests by Arvind Kejriwal, he is not being given insulin and his sugar level is increasing.
These incidents have raised the question of whether diabetic patients should eat mangoes. And even if food is required, how much should one eat, and what precautions should be taken? Let us find out the answers to all these questions.
Mango and Diabetes: What do experts say?
Many doctors say that mangoes naturally contain sugar (fructose), which may affect blood sugar levels slightly less than other types of sugar. However, mango is sweet and still contains a lot of carbohydrates, which can increase blood sugar levels. So, yes, diabetic patients can eat mangoes, but in limited quantities. At the same time, if someone's sugar level is always high then they should avoid eating mangoes. The correct amount of mango depends on the patient's diabetes control, medications, and activity level.
How much mango is right to eat?
It is very important to keep the quantity in mind while consuming mango. A diabetic patient should not eat more than a small piece of mango (about 100 grams). Also, the right time to eat mango is also important. It is better to consume it not after meals, but with morning breakfast or with some fruit.
Disadvantages of eating too much mango:
Mango can definitely be beneficial for diabetes patients, but consuming it in excess can increase the blood sugar level very rapidly. This can cause symptoms like fatigue, thirst, frequent urination, and blurred vision. Depending on the case, this can lead to more serious problems.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
