Quit Salt For A Month Challenge: Have you ever wondered what the effect of quitting salt for a month can be on the body? It's common to skip meals from time to time, whether it's a religious fast or part of a health plan. However, it can affect your physical and mental health. For information, let us tell you that according to the standards of the World Health Organization, a healthy adult should not eat more than 4 grams of salt in a day. However, let us know what will happen if salt is completely banned.

What will happen if you give up salt for 30 days?

1. Weight will be less

The first effect of quitting food is the loss of weight. When you stop eating junk food for 30 days, your body gets used to eating less, which reduces your belly and waist fat, but you have to keep in mind that if the weight decreases abnormally, If it is then your health may deteriorate.

2. Problems in digestion:

Leaving junk food for a month also affects various systems of your body. This can cause problems in your digestive system and can affect your intestines, causing abdominal pain and the risk of diseases.

3. Mental Health Problems

If you look at it from the point of view of mental health, stop eating salt completely, it can affect your mental state and can make you feel stressed, anxious, and apathetic. This means that it is necessary to consume salt in limited quantities.

Keep in mind that

You must have understood that completely avoiding salt for a month can be harmful, so before doing so you should think and understand a lot. Apart from this, it will be better if you contact your doctor and dietician. Salt contains sodium, which is a minor but essential nutrient for our body, and its deficiency is not good.

(Disclaimer: Dear reader, thank you for reading this news of ours. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing it. You can get anything related to your health anywhere. If you read then do take the doctor's advice before adopting it.)

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