What To Eat In Constipation Problem: In today's time, there has been a lot of change in the lifestyle of people. Due to this people are falling prey to many diseases. One of these problems is the problem of constipation. The pain of constipation bothers you every morning. For this, you can make some fiber-rich foods a part of your diet. Today we will introduce you to fiber foods, which will help in improving your digestion. Let's find out...
Fiber foods for proper digestion
1. Oats
If you have serious digestion problems, then include oats in breakfast. Oats are a soluble fiber, which is very good for health. Oats help in softening the stool and providing relief from constipation. Fiber foods promote intestinal health.
2. Masoor dal
Masoor dal is best in fiber foods. This is one of the best fiber food. Masoor dal works in both soluble and insoluble forms. Masoor dal also helps in making bowel movements easier. People having the problem of constipation must eat lentils.
3. Consuming Chia Seeds
If you have a deep problem with constipation, then Chia seeds can be helpful. There is a sufficient amount of fiber in it. Also, the soluble fiber present in it helps in reducing intestinal inflammation. You can consume chia seeds with tea or a smoothie.
4. Eat Broccoli
Make sure to include broccoli in your diet. Because it is rich in fiber. This fiber-rich food can be helpful for people suffering from constipation. The sulforaphane present in it also reduces intestinal inflammation.
5. Eat Apple
Apple is a good source of fiber. It is one of the soluble fibers. This fruit promotes the development of our intestines. The pectin present in these is a type of soluble fiber, which softens the stool and relieves constipation.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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