How to Keep Hands and Feet Warm in Winter: Are they not getting warm even after keeping hands and feet in blankets and quilts for a long time this winter? If this is happening to you then do not take tension at all. Today we tell you 5 great tips to get relief from this problem. 
Cold Feet and Hands During Winter Season: Winters have reached their peak these days. In such a situation, the cold is not able to go away even during the day. Especially the palms and soles of the feet are feeling colder. Many people are not able to feel warm even after getting into the blanket, due to which the feeling of cold increases further. The reason for this is the decrease in the supply of oxygen in the palms and soles of the feet. Because of this, they remain cooler than the rest of the body. In such a situation, today we are telling you some easy ways to keep your hands and feet warm even in severe winter, using which you can brighten your luck.
Ways to warm hands and feet in winter
Eat an iron rich diet
To keep the palms and soles of the feet warm in winter, you should take a diet rich in nutrients. Especially a diet that is rich in iron. These include tuber roots, seasonal fruits and vegetables, and nuts. The use of these things helps the body to fight against cold.
Fomentation of feet with hot water
To keep your feet warm, take lukewarm water in a bucket and mix some rock salt in it. After this put both the feet (Winter Care for Feet) in it and bake them. Then wipe both feet with a dry cloth and apply coconut oil on them and sleep on a quilt blanket. By doing this, the muscles of the feet will become strong and the soles will also become warm.
Jogging for 20 minutes daily
When there is a severe cold, the physical activity of a person decreases, due to which he feels colder. Especially his palms and soles remain colder. To get rid of this, start jogging daily for about 20 minutes and also actively participate in any sport.
Wear socks
If the soles of your feet remain cold, then you should stop walking on the bare feet (Winter Care for Feet) floor. This will increase your pain further. Instead, you start wearing socks on your feet. If you want, you can sleep wearing socks even at night. When you have trouble with this at night, you can take off your socks. This will give you a lot of relief.
Massage hands and feet with oil
You can also massage the palms and soles of your feet in winter to keep them warm. For this, heat some coconut or mustard oil. After this, massage the palm and toes, and the soles of the feet with lukewarm oil. By doing this, the blood circulation to the toes becomes faster, due to which the feet get warm.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
