Health Tips: Know Ways to keep kidneys healthy!

Kidney Disease: Kidney is a very important organ of our body, its main function is to filter the dirt, due to this the toxins present in the body are released, which makes it easier to avoid many diseases and harms. Kidney disease is also called 'silent killer' because its initial symptoms are not clearly visible. This is the reason why you need to be very cautious otherwise the disease will increase so much that it will be difficult to control it. Dr. Imran Ahmed, former resident of IHBAS Hospital, Delhi, told what diseases you may have to face if there is any kind of kidney failure.

Other diseases related to kidney problem

1. Weakness is a common symptom of kidney problem. You will be very tired and will face difficulty in doing more activities.

2. If there is any kind of problem in the kidneys, you may feel swelling near the heels, feet and ankles in the initial symptoms.

3. Due to kidney failure, there is loss of appetite. Toxins like urea, creatinine, acid start accumulating in the body, which affects appetite and taste.

4. In case of kidney problem, there may be complaint of edema. There is a risk of swelling around the eyes, which occurs due to the combination of liquids in the cells.

5. Warning signs of kidney disease include nausea and feeling of vomiting.

Ways to keep kidneys healthy

1. To keep your kidneys healthy, drink plenty of water. Try to make the water lukewarm. Due to this, toxins like urea and sodium are removed from the kidney body.

2. To keep your kidneys healthy, keep getting your cholesterol level checked from time to time. For this, lipid profile test is necessary.

3. The more you avoid oily, fast and junk foods, the better, eating fresh fruits and green leafy vegetables keeps the kidneys healthy.

4. To keep kidneys healthy, choose a healthy diet and try to control your weight.

5. To keep kidneys healthy, eat less salt food. For this, avoid packaged and processed foods as much as possible.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.