Vitamins For Healthy Gut: If we want to keep our overall health better, we will have to keep our digestion healthy at all costs. Generally, we believe that eating too much oily, fast and junk foods causes indigestion, but you will be surprised to know that deficiency of some vitamins can also cause stomach upset, says India's famous nutrition expert. 'Nikhil Vats' told that which vitamins should we focus on consuming to keep our digestive system healthy.

Vitamins that maintain stomach health

1. Vitamin A:

Vitamin A is a fat soluble vitamin whose function is to improve eyesight and boost immunity, but with the help of this nutrient, gut health can be improved. For this you can eat eggs, papaya, animal liver and fish oil.

2. Vitamin B:

If you want to maintain good stomach health, then you will have to consume Vitamin B rich foods at all costs, they promote the good bacteria in our gut, which improves the digestive system. For this you can eat whole grains, pulses, green leafy vegetables, meat, eggs and fish.

3. Vitamin C:

Vitamin C is generally called immunity boosting nutrient, due to which the risk of cold, cough, cold, flu and other viral infections is reduced, but perhaps you might not know that gut It is an essential nutrient to improve health. For this you can eat orange, sweet lime, kiwi, berries, lemon and green leafy vegetables.

4. Vitamin D:

It is commonly called the 'sunshine vitamin', which is obtained mainly through sunlight, it works to strengthen bones, because it increases the absorption of calcium. However, you will also realize that when there is deficiency of Vitamin D then gut health is also adversely affected. You can also consume egg yolk, fatty fish and fortified milk to get this nutrient.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.

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