Immunity-boosting foods: In the changing weather, we can become victims of many diseases including colds, cough, flu, and fever, in such a situation it becomes very important for us to boost immunity. Although eating healthy foods does not give a 100% guarantee of being disease-free, there are many things whose consumption improves immunity. Let us know which foods we should eat to boost immunity when winter is increasing.

Immunity boosting foods

1. Citrus Fruits

Citrus fruits like oranges, lemons, and grapes are rich in vitamin C, a nutrient that is a powerful antioxidant that helps increase the production of white blood cells needed to fight infection. By including citrus fruits in your diet, your body can get the necessary dose of Vitamin C, which can help you avoid many seasonal diseases.

2. Garlic

With the help of garlic, not only does the taste of your food improve, but it is also helpful in fighting diseases. It contains allicin, a compound known for its immune-boosting properties. You can eat garlic dry, mix it in food, or drink garlic tea.

3. Yogurt

Probiotics, often found in yogurt, are live bacteria that are beneficial to your gut health. A healthy gut is essential for strong immunity. Probiotics help regulate the balance of healthy gut bacteria, which can in turn boost your immunity.

4. Spinach

Dark green leafy vegetables like spinach are a rich source of several vitamins and minerals, including vitamin C and folate. These nutrients help the body fight infections and produce new cells. Spinach also contains antioxidants, which can reduce the risk of chronic diseases and boost the immune system.

5. Almonds

Almonds are a nutrient-rich food that contains vitamin E, which is a powerful antioxidant. Vitamin E present in it helps in maintaining and strengthening immunity. For this, eat a handful of soaked almonds daily.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.

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