One of the main reasons for fat accumulation near the stomach is fat accumulation in the liver. This is a serious disease which is known as non-alcoholic and alcoholic fatty liver. This risk is highest in peoplesuffering from obesity and diabetes.
Usually, the initial symptoms of fatty liver are not visible. Therefore, to avoid any serious consequences, it is very important to make lifestyle changes as soon as fat accumulates near the stomach. Especially removing these 5 things from your diet should be the top priority.
Liquor
Alcohol is harmful not only for the liver but for overall health. In such a situation, it is very important to avoid consuming it. Especially if you are a fatty liver patient, even a small amount of alcohol can prove to be poison.
Sugar
Fatty liver patients need to avoid sugary foods like candy, cookies, soda, and fruit juices. This is because high blood sugar increases the amount of fat in the liver.
Salt
Consuming too much salt can increase the risk of NAFLD. The Food and Drug Administration recommends limiting sodium intake to less than 2,300 mg per day. Whereas people who suffer from high blood pressure should not consume more than 1,500 mg of salt per day.
White bread
White grains are generally more processed. In such a situation, the food items made from it have less fiber and after eating them, the sugar level of the body can increase a lot. In such a situation, fatty liver patients should not eat foods like white bread, rice, and pasta.
red meat
According to a study published in NCBI, consuming excessive amounts of saturated fat increases fat in all organs including the liver. Let us tell you that beef, pork, and deli meat all have high amounts of saturated fat.
