Worst Foods For Bone Health: To keep bones strong, it is advised to consume foods rich in calcium. However, in today's time, people are consuming such foods excessively, due to which their bones are becoming weak like wood at an early age. Today we are telling you about such foods and drinks, which if consumed in excess can weaken the bones and lead to many serious bone diseases.

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Consuming foods high in salt is very harmful to bones. According to the report of Everyday Health, the more salty foods you eat, the more calcium will be reduced in the bones. Salt is known to cause calcium excretion through the kidneys, which can lead to weakening of bones. A 2016 study found that foods high in salt increase the risk of osteoporosis.

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If you drink too much soda, it can hurt your bones. Drinking more soda and sugary drinks reduces bone density and increases the risk of fractures. Soda is harmful to bones. A September 2014 study found that people who drink more soda or sugary drinks have a higher risk of bone loss.

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Bones can also become weak due to excessive consumption of sugar. Eating too much sugar can damage bones. If you do not take a healthy diet and the amount of sugar in the diet is high, then it will hurt your bones and weakness will start coming in them. For strong bones, people should control the amount of sugar in their diet and eat healthy fruits and vegetables.

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Drinking alcohol is also dangerous for bones. Excessive consumption of alcohol can cause problems like a decrease in bone mass, a decrease in bone formation, increase in the incidence of fractures. Drinking alcohol can weaken bones at an early age. A 2015 study also revealed that the bones of people who drink alcohol can become weak. Drink alcohol sparingly for good bone health.

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Foods rich in caffeine can also prove dangerous for bones. A study published in BMC Musculoskeletal Disorders in October 2016 found that caffeine consumption may reduce bone density in women after menopause. Caffeine removes calcium from bones, which reduces their strength. Every 100 mg of caffeine consumes approximately 6 mg of calcium.

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