How can I make milk tasty for kids: Milk is considered a complete food for kids as it contains the right amount of calcium, protein, fat, carbohydrate, and other essential minerals – all nutrients that are important for the overall development of the child. However, many children do not like the taste of plain milk and end up hating it. While some children can be persuaded to drink a glass of milk with a little persuasion, some others completely refuse to take it. Any food can be made more interesting and tasty according to the kids. This vital food for babies can be made irresistible in several ways.
"Milk is one of the most popular drinks around the world. It has many health benefits and is extremely nutritious. It is one of the richest sources of protein, calcium, potassium, omega-3 healthy fats, and other vitamins and minerals. For strong teeth and bones, it contains Vitamin D, which is essential for maintaining bone health. Today we are going to tell you several ways to make milk tastier, more enjoyable, and nutritious for kids With the help of which children will be ready to run away and drink the reason for hating milk, so let's know (How can I make milk tasty for kids) ways to make milk healthy and tasty for children.......
Milk Shakes and Smoothies
Fruit smoothies or shakes can make milk interesting and also improve its nutrition. Commonly used fruits are mango, strawberry, banana, and chiku, but practically any fruit can be mixed with milk to make a tasty and healthy combination. Mixing fruits in milk increases the amount of fiber along with minerals and vitamins. Fruits are the most natural way to detox the body and flush out harmful toxins.
Dry fruits and nuts
Almonds, raisins, dates, walnuts, pistachios, or cashews are commonly used dry fruits. Candied dry fruits like raspberries/blueberries can also be added to make the milk taste more palatable. Dry fruits are rich in nutrients and add a good amount of fiber, vitamins, and minerals to the milk.
Turmeric Milk
The combination of turmeric and milk works great for colds and coughs, as both are rich in antioxidants. Turmeric milk can be given once in two weeks or whenever the child has symptoms of a cold. It is suitable for rainy and winter seasons rather than summer. This turmeric milk can be given to small children after one year. Initially start with a small quantity and always use organic pure turmeric powder for preparation.
Milk
can be used as a cooking medium for almost any cereal to make porridge. This can ensure that the baby not only gets protein, minerals, calcium, and vitamins from milk but also carbohydrates and other minerals/vitamins from cereals. Some examples are ragi malt, porridge, urad milk mix, and semolina mix porridge.
Avocados Hash with Honey Milk Mixture
Avocados are a rich source of dietary fiber as well as proteins, fats, several minerals, and vitamins. It is also rich in antioxidants and when combined with honey, it also helps in boosting immunity, gives relief from constipation, and also provides a great taste.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
